Add resistance while keeping the hands free with THERABAND Ankle and Wrist Weight Sets. Adjustable cuffs place weight directly at the extremities for walking, upper- and lower-body strengthening, endurance and clinician-directed rehabilitation exercises.

How to Use

Wrap one cuff securely around each ankle or wrist and fasten so it is snug without restricting circulation. Begin with simple, controlled movements and use the weight recommended for your exercise plan.

Benefits

Adds hands-free resistance to upper- or lower-body exercise; supports strength, endurance and rehabilitation routines; adjustable cuffs help provide a secure, comfortable fit.