{"title":"Mobility \u0026 Flexibility","description":"\u003cp\u003eSupport comfortable movement, flexibility, grip strength, and everyday mobility with THERABAND stretching, exercise, and hand-training essentials.\u003c\/p\u003e","products":[{"product_id":"theraband-flexbar","title":"THERABAND FlexBar","description":"\u003cp data-end=\"335\" data-start=\"127\"\u003eStruggling with elbow, wrist, or forearm pain? The \u003cstrong data-end=\"199\" data-start=\"178\"\u003eTHERABAND FlexBar\u003c\/strong\u003e is a clinically proven resistance tool designed to relieve tendon pain, improve grip strength, and accelerate recovery—right from home.\u003c\/p\u003e\n\u003ch3 data-end=\"377\" data-start=\"337\" data-section-id=\"xsctrd\"\u003eWhy Choose the THERABAND FlexBar?\u003c\/h3\u003e\n\u003cp data-end=\"575\" data-start=\"379\"\u003eThe FlexBar isn’t just another fitness tool—it’s trusted by physical therapists worldwide for treating \u003cstrong data-end=\"522\" data-start=\"482\"\u003etennis elbow (lateral epicondylitis)\u003c\/strong\u003e, \u003cstrong data-end=\"542\" data-start=\"524\"\u003egolfer’s elbow\u003c\/strong\u003e, and repetitive strain injuries.\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong data-end=\"614\" data-start=\"581\"\u003eClinically Proven Pain Relief\u003c\/strong\u003e – Research-backed “Tyler Twist” exercise helps reduce elbow pain fast\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong data-end=\"722\" data-start=\"691\"\u003eStrengthens Grip \u0026amp; Forearms\u003c\/strong\u003e – Improves performance in sports, lifting, and daily tasks\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong data-end=\"820\" data-start=\"788\"\u003eDurable, High-Quality Rubber\u003c\/strong\u003e – Built to last through repeated rehab and training sessions\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong data-end=\"921\" data-start=\"888\"\u003eProgressive Resistance Levels\u003c\/strong\u003e – Available in multiple resistance options for all fitness levels\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong data-end=\"1020\" data-start=\"994\"\u003ePortable \u0026amp; Easy to Use\u003c\/strong\u003e – Perfect for home, gym, or office use\u003c\/p\u003e\n\u003ch3 data-end=\"1084\" data-start=\"1063\" data-section-id=\"zh4oh2\"\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp data-end=\"1121\" data-start=\"1086\"\u003eThe THERABAND FlexBar is ideal for:\u003c\/p\u003e\n\u003cul data-end=\"1348\" data-start=\"1123\"\u003e\n\u003cli data-end=\"1181\" data-start=\"1123\" data-section-id=\"m33rr9\"\u003ePeople suffering from \u003cstrong data-end=\"1181\" data-start=\"1147\"\u003etennis elbow or golfer’s elbow\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1227\" data-start=\"1182\" data-section-id=\"1e4c02t\"\u003eAthletes (tennis, golf, climbing, baseball)\u003c\/li\u003e\n\u003cli data-end=\"1280\" data-start=\"1228\" data-section-id=\"1y6zlg8\"\u003eOffice workers with \u003cstrong data-end=\"1280\" data-start=\"1250\"\u003erepetitive strain injuries\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1348\" data-start=\"1281\" data-section-id=\"1uaw5uj\"\u003eAnyone looking to improve \u003cstrong data-end=\"1348\" data-start=\"1309\"\u003egrip strength and forearm stability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1369\" data-start=\"1350\" data-section-id=\"10ydmvh\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1542\" data-start=\"1371\"\u003e\n\u003cli data-end=\"1412\" data-start=\"1371\" data-section-id=\"1ihla09\"\u003eReduce elbow and wrist pain naturally\u003c\/li\u003e\n\u003cli data-end=\"1441\" data-start=\"1413\" data-section-id=\"fpume2\"\u003eSpeed up injury recovery\u003c\/li\u003e\n\u003cli data-end=\"1479\" data-start=\"1442\" data-section-id=\"1n6h0ij\"\u003eIncrease flexibility and mobility\u003c\/li\u003e\n\u003cli data-end=\"1507\" data-start=\"1480\" data-section-id=\"y7mqvq\"\u003ePrevent future injuries\u003c\/li\u003e\n\u003cli data-end=\"1542\" data-start=\"1508\" data-section-id=\"7a0l4r\"\u003eBoost strength and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1785\" data-start=\"1743\" data-section-id=\"1ew0221\"\u003eTake Control of Your Recovery Today\u003c\/h3\u003e\n\u003cp data-end=\"1959\" data-start=\"1787\"\u003eDon’t let pain hold you back. Whether you’re recovering from injury or building stronger arms, the \u003cstrong data-end=\"1907\" data-start=\"1886\"\u003eTHERABAND FlexBar\u003c\/strong\u003e is your go-to solution for fast, effective results.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2017\" data-start=\"1961\"\u003e \u003c\/p\u003e","brand":"THERABAND Shop","offers":[{"title":"Yellow \/ Extra Light","offer_id":46553854476449,"sku":"081527639","price":13.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ Light","offer_id":46553854509217,"sku":"081034180","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ Medium","offer_id":46553854541985,"sku":"081034198","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Heavy","offer_id":46553854574753,"sku":"081034206","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/TherabandFlexBar-Blue-1.png?v=1781745483"},{"product_id":"theraband-flexbar-2-pack","title":"THERABAND FlexBar - 2 pack","description":"\u003cp data-start=\"213\" data-end=\"395\"\u003eStrengthen, condition, and move with control using the \u003cstrong data-start=\"268\" data-end=\"298\"\u003eTHERABAND FlexBar – 2 Pack\u003c\/strong\u003e—a compact, versatile tool designed for grip strength, forearm training, and functional movement.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"711\"\u003eEach FlexBar features a durable, textured design that provides consistent resistance during bending, twisting, and oscillating exercises. Ideal for strength training, warm-ups, and recovery-focused routines, FlexBars help support controlled movement while engaging muscles often overlooked in traditional workouts.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"853\"\u003eThis 2-pack allows you to vary resistance levels or keep one at home and one on the go—making it easy to stay consistent wherever you train.\u003c\/p\u003e\n\u003ch3 data-start=\"1156\" data-end=\"1170\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"1171\" data-end=\"1346\"\u003eGrip each end of the FlexBar and perform bending or twisting motions using slow, controlled movements. Suitable for warm-ups, strength routines, or recovery-focused exercises.\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1420\"\u003eGreat for athletes, fitness enthusiasts, and everyday movement routines.\u003c\/p\u003e","brand":"THERABAND Shop","offers":[{"title":"Red\/Green","offer_id":46553854705825,"sku":"7103344","price":46.99,"currency_code":"USD","in_stock":true},{"title":"Green\/Blue","offer_id":46553854738593,"sku":"7103343","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/1000x1000PNG-TherabandFlexbar2-Pack_RedandGreen_a1286b89-8520-4336-8f83-bfa0e7c98069.png?v=1781745486"},{"product_id":"theraband-hand-exerciser","title":"THERABAND Hand Exerciser","description":"\u003cp\u003eImprove grip, dexterity and everyday hand function with the THERABAND Hand Exerciser. 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Complete repetitions slowly and evenly, then progress to a firmer resistance when you can maintain comfortable, controlled form.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eBuilds grip and hand strength; supports finger dexterity, mobility and motor skills; color-coded resistance levels make progression easy to follow.\u003c\/p\u003e","brand":"THERABAND","offers":[{"title":"Yellow \/ Extra Soft","offer_id":47987780616353,"sku":"081033018","price":10.49,"currency_code":"USD","in_stock":true},{"title":"Red \/ Soft","offer_id":47987780649121,"sku":"081033026","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ Medium","offer_id":47987780681889,"sku":"081033034","price":11.49,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Heavy","offer_id":47987780714657,"sku":"081033042","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Heaviest","offer_id":47987780747425,"sku":"081033059","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/theraband-hand-exerciser-527801__d803ab6587.jpg?v=1793431784"},{"product_id":"theraband-extra-large-hand-exerciser","title":"THERABAND Extra Large Hand Exerciser","description":"\u003cp\u003eGet the same progressive hand-training benefits in a larger format with the THERABAND Extra Large Hand Exerciser. The added surface area makes it easier to hold with larger hands or use for two-handed movements while building grip, dexterity and forearm strength.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eHold the exerciser comfortably in one or both hands and squeeze, pinch, roll or press it as directed. Work slowly through each movement and choose a resistance level that allows controlled repetitions without excessive strain.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eLarger size provides more surface area for gripping and two-hand exercises; builds hand and forearm strength; supports dexterity, mobility and progressive rehabilitation.\u003c\/p\u003e","brand":"THERABAND","offers":[{"title":"Red \/ Soft","offer_id":47987780812961,"sku":"081240985","price":13.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ Medium","offer_id":47987780845729,"sku":"081240993","price":14.49,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Heavy","offer_id":47987780878497,"sku":"081241009","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Heaviest","offer_id":47987780911265,"sku":"081241017","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/handex_xl_in_use_green.jpg__f34e05354a.jpg?v=1793432281"},{"product_id":"theraband-hand-xtrainers","title":"THERABAND Hand Xtrainers","description":"\u003cp\u003eTrain both sides of hand movement with the THERABAND Hand Xtrainer. Its flexible web design supports gripping and squeezing for flexion as well as finger-opening exercises for extension, creating more complete finger, hand, wrist and forearm training in one tool.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003ePlace fingers through the openings to practice extension, or grip and squeeze the Xtrainer for flexion exercises. Use slow, controlled repetitions and select the resistance that lets every finger move through a comfortable range.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eSupports both flexion and extension training; helps build hand, finger, wrist and forearm strength; portable, progressive design is easy to use throughout a rehabilitation or performance program.\u003c\/p\u003e","brand":"THERABAND","offers":[{"title":"Red \/ Soft","offer_id":47987780944033,"sku":"081584259","price":13.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ Medium","offer_id":47987780976801,"sku":"081584267","price":14.49,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Heavy","offer_id":47987781009569,"sku":"081584275","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ X-Heavy","offer_id":47987781042337,"sku":"081584283","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/081584259-theraband-hand-xtrainer-red-0__6134b85e26.jpg?v=1793431796"},{"product_id":"theraband-finger-exerciser","title":"THERABAND Finger Exerciser","description":"\u003cp\u003eGive each finger its own challenge with the THERABAND Finger Exerciser. Individually adjustable tension creates a more customized experience than a single-resistance hand tool, supporting isolated finger strength, coordination, dexterity and range of motion.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003ePlace the fingertips on the individual resistance points and press one finger at a time or several together. Adjust each position as needed, then complete slow, controlled repetitions using a resistance that matches your ability.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eAllows individualized resistance for each finger; supports hand strength, dexterity, coordination and range of motion; compact design makes focused hand exercise easy to continue anywhere.\u003c\/p\u003e","brand":"THERABAND","offers":[{"title":"Yellow \/ 1.5 lbs","offer_id":47987781796001,"sku":"7030022","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ 3 lbs","offer_id":47987781828769,"sku":"7030023","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Green \/ 5 lbs","offer_id":47987781861537,"sku":"7030024","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 7 lbs","offer_id":47987781894305,"sku":"7030025","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 9 lbs","offer_id":47987781927073,"sku":"7030026","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/THERABAND_Finger_Exerciser_-_red_-_Product_Image_1.png?v=1794229855"},{"product_id":"theraband-exercise-mat","title":"THERABAND Exercise Mat","description":"\u003cp\u003eCreate a supportive foundation for floor-based movement with the THERABAND Exercise Mat. 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Gently guide the limb into a stretch, hold without bouncing and release slowly.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eMultiple grip points make positioning easier; supports assisted stretching and range-of-motion work; helps users control stretch intensity while maintaining alignment.\u003c\/p\u003e","brand":"THERABAND","offers":[{"title":"Default Title","offer_id":47987785138337,"sku":"081538297","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0392\/4641\/files\/081538297-theraband-stretch-strap-main__eaa7959bc1.jpg?v=1793432073"}],"url":"https:\/\/theraband.com\/collections\/mobility-flexibility.oembed","provider":"THERABAND Shop","version":"1.0","type":"link"}